As someone who spends most of the week indoors working as a pharmacist, hiking has become one of my favorite ways to reset. There’s something about putting one foot in front of the other, breathing in fresh air, and just being present that helps clear the mental clutter. It’s not just exercise—it’s therapy, travel, and reflection all rolled into one. Over the years, I’ve been lucky enough to hike in different parts of the world, and what always strikes me is how unique each place feels, even when the activity is the same.
From the peaceful forest trails of Japan to the flat, scenic paths of the Netherlands to the bold and rugged landscapes of the U.S., hiking is a window into a culture’s relationship with nature. Each destination has its own rhythm, views, and vibe. Whether you’re an experienced trekker or just starting to explore the outdoors, here are a few trails from my travels that are absolutely worth the effort.
Japan: Hiking Meets Harmony
Japan might be most famous for its bustling cities and high-tech culture, but the country’s hiking trails are some of the most peaceful places I’ve ever visited. The Japanese have a deep respect for nature—something that’s reflected in the way their trails are designed, maintained, and used.
One of my favorite hikes in Japan was the Kumano Kodo pilgrimage route. This network of ancient trails in the Kii Peninsula has been used for over a thousand years, and walking them feels like stepping back in time. The moss-covered stone paths, misty forests, and occasional shrines tucked into the hills create a meditative atmosphere. It’s not just about the hike—it’s about connecting with something deeper.
Another great option is Mount Takao, just outside of Tokyo. It’s a manageable day hike with panoramic views, and you’ll see a mix of locals, tourists, and even schoolchildren making the trek. What stood out to me was how social hiking is in Japan—people greet each other, share snacks, and often stop at trail-side tea houses. It’s less about racing to the top and more about enjoying the journey, which I really appreciated.
The Netherlands: Flat Isn’t Boring
When people think of the Netherlands, they usually picture tulips, bikes, and canals—but hiking? Probably not. And I’ll admit, when I first visited, I didn’t expect much in terms of trails. But I was wrong. The Netherlands doesn’t offer towering peaks or dramatic cliffs, but what it does offer is something entirely its own: peaceful, scenic, and surprisingly diverse trails that let you experience the culture up close.
One trail I really enjoyed was in Hoge Veluwe National Park. This place is a mix of forest, heathland, and sand dunes, and it’s home to all kinds of wildlife—plus an art museum right in the middle of it. The trails are easy to follow, well-marked, and incredibly relaxing. What’s cool is that you can hike or bike from one area to another, which gives it a laid-back feel that’s perfect for travelers who want nature without too much strain.
Another memorable hike was through the Zuid-Kennemerland National Park, which runs alongside the North Sea coast. You get this unique mix of beach views, forests, and open dunes. The air smells like salt and pine, and it’s not uncommon to spot wild horses or deer along the way. The terrain is gentle, but the beauty is constant. It’s the kind of place where you can walk for hours and still feel at peace.
The U.S.: Variety and Adventure at Every Turn
Hiking in the U.S. is a totally different beast. The scale here is just massive—whether you’re in the mountains of Colorado, the forests of the Pacific Northwest, or the national parks in the Southeast, the options are endless. What I love most about hiking in the U.S. is how every region feels like its own world.
One trail that really stuck with me was the Angel’s Landing hike in Zion National Park, Utah. Now, this isn’t a trail I’d recommend to beginners—there are steep drop-offs, narrow ridges, and a good bit of climbing involved—but the view from the top is absolutely breathtaking. It’s one of those hikes where you really earn the reward, and it gives you a sense of accomplishment that stays with you long after.
On the more relaxed side, the Blue Ridge Parkway in Georgia and North Carolina has tons of accessible trails with sweeping mountain views, waterfalls, and wildflowers. I’ve done parts of this drive with short hikes along the way, and it’s one of my favorite ways to experience the outdoors without needing to go full “backcountry.”
And of course, there’s always something local. Whether it’s a small nature preserve in your hometown or a day trip to a state park, the U.S. makes it easy to explore. One thing I’ve noticed, especially after hiking abroad, is how much freedom there is here in choosing your adventure. You can go solo or join a group, camp or head back to the city at night—there’s a trail for every kind of hiker.
Hiking as a Cultural Connector
What I’ve learned from hiking across different countries is that it’s not just a physical activity—it’s a cultural experience. You can tell a lot about a place by how it treats its trails. In Japan, hiking feels like a spiritual practice. In the Netherlands, it’s a quiet escape woven into everyday life. And in the U.S., it’s a celebration of scale, freedom, and adventure.
Wherever I go, hiking helps me feel connected—to nature, to people, and to myself. It reminds me to slow down, look around, and breathe a little deeper. You don’t have to be an expert hiker to enjoy it. You just need a good pair of shoes, some curiosity, and a willingness to wander.
So next time you’re planning a trip—or just looking for a weekend activity—consider hitting a trail. Whether it’s through ancient forests in Japan, coastal dunes in the Netherlands, or a mountain ridge in the U.S., you’ll come back with more than just photos. You’ll come back with perspective. And that, to me, is the best kind of travel.