The Hidden Stress of Healthcare Work: How Pharmacists Can Protect Their Mental Health
When most people think of pharmacists, they picture someone behind the counter at a drugstore, neatly packaging prescriptions and giving the occasional advice on cold medicine. But the reality of being a pharmacist—especially in the current healthcare environment—is far more intense and emotionally demanding than many realize. And like many others in healthcare, we face […]
Hiking Across Cultures: Trails Worth Trekking in Japan, the Netherlands, and the U.S.
As someone who spends most of the week indoors working as a pharmacist, hiking has become one of my favorite ways to reset. There’s something about putting one foot in front of the other, breathing in fresh air, and just being present that helps clear the mental clutter. It’s not just exercise—it’s therapy, travel, and […]